Because god forbid you stop worrying about counting macros or calories and actually give in to your after dinner cookie cravings or eat a piece of chicken bigger than the palm of your hand.
It’s not like you can afford to go up yet another pant size…
So you decide to make a change and try eating like a caveman this time, getting caught up in the endless rules and regulations of your new diet.
Leading to more and more anxiety about making the right choices.
Now you’re feeling hungry and deprived and stressed, and the scale hasn’t budged. Slowly, the siren call of that half-eaten pint of mint chocolate chip in the freezer starts to invade your thoughts... and within a few days, all your hard work has gone out the window.
It’s a vicious cycle of cravings, restrictions, and beating yourself up...
... Instead of getting swept away in what works best for other people, what it really takes to get your ideal body back for good is to learn what works best for YOU.
It’s learning how to listen to your body and make incremental changes in your behaviors and mindset. Changes that take you from out-of-control and overweight to self-possessed and slim.